Cramp Bark Extract Cramp Bark Extract

Size: 4 fluid ounces in a cobalt blue glass dropper bottle

Uses: Cramps during your Period?  Try This!

This is a healthy alternative to Aspirin.

Dosage: ˝ dropper full or half a teaspoon, every 15 minutes, until results are achieved.

Caution: Do not use if pregnant.

Relieving Cramps
If you’re suffering from menstrual cramps, try the following:

  • Don’t eat or drink anything cold, as cold foods exasperate the cramps.
  • Place a warm heating pad or a ginger poultice over the pelvic area.

Preventing Cramps
About 10 days before menstruation begins, calcium levels in the blood begin to drop, and they continue to drop until about 3 days into the cycle. Blood calcium deficiency is responsible for many of the symptoms of painful menstruation: muscle cramps, headaches, water retention, depression, and insomnia.

  • Increase your calcium intake 10 days prior to your period using foods and herbs rich in Calcium. They are: seaweeds, seeds, nuts, nettle, watercress, parsley oat straw, Horsetail, Red raspberry, Red clover, Borage, Dark Green Leafy Vegetables, Sesame Seeds and Chamomile.
  • Support liver health with a Liver - Tonic formula.